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Ebook About Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.Book How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Review :
One of the reasons I started reading self-help books was because of my extreme anxiety. I'd lived with it for years, and couldn't take it anymore. And while I will happily report that I have made great strides regarding said anxiety, due in part to all the aforementioned self-help books, combined with therapy, one of the things I still haven't "recovered" from is my anxiety surrounding my smartphone. I have had this phone-anxiety for as many years as I've had anxiety, but on all the worst ends of it, and yes, I still have it even now. Sometimes my phone anxiety gets so bad I leave it on airplane mode for days. And I've tried to explain it to my hubby for as many years as I've felt this way, but he has never understood.Nor really did I until I read this book, and now ALL of it makes perfect sense. First of all, I got it because I was convinced it would tell me I'm not addicted to my phone, and while that is mostly true, it became glaringly apparent that I still have nervous tics surrounding my phone. And second of all, I got it hoping it would shed some light on why so much of my intense anxiety surrounds my phone, but it did far more than that. "Shed some light" is an understatement, and I found the lengths that people go through to make phones addictive to be disturbing and shocking to put it mildly.For instance, did you know that apps are carefully designed to give you a rush of endorphins at the exact right moment, to keep you from closing out of them, carefully leading you on for hours at a time? Because I certainly didn't. I don't mean it's a side-effect of an app. I mean that they design them that way.And as for all the anxiety I've had surrounding my phone, I finally have my answers. I'm not crazy. It wasn't in my head that my phone made all my anxieties worse, specifically my frazzled emotions, and inability to feel calm. But if there was any one thing that shocked me the most while reading this book, it was the realization that even I, who still to this day puts my phone into airplane mode, has a mild smartphone addiction. Even I do. And if that is possible, considering how strong my aversion is sometimes to my phone, then what in the world are these phones doing to others?Nothing good, I'll tell you that much. This book was an incredible find for me, and I'd recommend it to literally everyone in the world who owns a smartphone. This book gives a shift in perspective. It's an easy read about some really disturbing things going on. I really feel sickened at how I've allowed myself to be led on in so many ways, I dumped all my social media weeks ago and I feel so much happier, my garden is amazing, my pets are awesome and I call my family. This book really gets you thinking about what it means to be free and how to consider living your life in a less sheeplike manner.Funny though, that after purchasing the book I immediately got a message saying "you don't have to wait, read this book on your phone right now" Read Online How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Download How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life PDF How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Mobi Free Reading How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Download Free Pdf How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life PDF Online How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Mobi Online How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Reading Online How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life Read Online Catherine Price Download Catherine Price Catherine Price PDF Catherine Price Mobi Free Reading Catherine Price Download Free Pdf Catherine Price PDF Online Catherine Price Mobi Online Catherine Price Reading Online Catherine PriceRead Online The First-Time Manager By Loren B. Belker,Jim McCormick
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